today's woo from the Independent

http://www.independent.co.uk/life-style/health-and-wellbeing/features/catherine-townsend-gets-spiritual-834538.html

Too much bullshit for me to summarise, and all fairly self-evident.

annoyances

1) I'm coming down with a cold.

2) I'm trying to get Aliza off the Nuby soft-spout sippy cups as they're practically bottles. Plus, she's prone to chewing on the spouts and trying to make the holes bigger (which makes a mess). Unfortunately the others I've tried so far (one harder spout and the Nuby straw cup) don't work for thicker liquids. I tried myself, and I couldn't suck it up. Need to find something else (she loves smoothies).